Param Yoga

  Introduction Yoga is more than just a physical exercise; it is a way of life that integrates the mind, body, and spirit . A Yoga Teacher Training Course (YTTC) is the perfect journey for individuals who want to deepen their practice , enhance their understanding of yoga philosophy, and become certified yoga instructors. Whether you aim to teach professionally or simply seek personal growth, a YTTC provides the skills, knowledge, and certification needed to guide others on their yoga journey. 1. What is a Yoga Teacher Training Course? A Yoga Teacher Training Course (YTTC) is a structured program that educates individuals on various aspects of yoga practice, teaching methodologies, anatomy, philosophy, and meditation . These courses are usually certified by Yoga Alliance (RYT 200, RYT 300, RYT 500) and other international yoga organizations. 🔹 Levels of YTTC Certification: 1️⃣ 200-Hour YTTC – Beginner-level certification for new yoga teachers 2️⃣ 300-Hour YTTC – Advanced ...

  Introduction Yoga is an ancient practice that unites the mind, body, and soul , promoting overall well-being through a combination of physical postures (asanas), breath control (pranayama), and meditation . Whether you are a beginner looking to start your journey or an advanced practitioner aiming to deepen your knowledge, yoga training helps build flexibility, strength, mindfulness, and inner peace. This article explores the importance of yoga training, different styles, benefits, and how to get started . 1. What is Yoga Training? Yoga training refers to systematic learning and practice of yoga techniques under the guidance of a trained instructor or through self-study. It involves: ✅ Asanas (Physical Postures) – To improve flexibility, balance, and strength ✅ Pranayama (Breath Control) – To enhance lung capacity and mental focus ✅ Meditation & Mindfulness – To achieve mental clarity and relaxation ✅ Yoga Philosophy & Lifestyle – To integrate holistic wellness into...